Nutrition
Practical, evidence-based nutrition — built around how you actually eat.
Nutrition advice is easy to find and hard to apply. Our approach is different: structured, evidence-based, and grounded in the practical realities of cooking and eating real food, not an idealised plan you’ll abandon in a fortnight.
Introduction
Nutrition with a practical edge
Our nutrition service is led by Radhika, an MNU-certified nutritionist with a background as a Le Cordon Bleu-trained chef. That combination matters: she brings clinical, evidence-based nutritional science together with a genuine understanding of how people actually cook and eat. Her work is particularly valuable for patients navigating weight management, perimenopause, recovery or longevity goals.
What we help with
Weight management
Perimenopause and hormonal change
Recovery and performance
Energy and gut health
Longevity and metabolic health
How it works
Consultation
a thorough one-to-one covering your history, goals and the realities of your day-to-day.
Review of your data
where available, we work from your bloodwork, CGM results or genetic profile rather than generic advice.
A structured plan
practical, sustainable and built around your life.
Follow-up
structured review to refine the plan as things change.
How it fits with the rest of your care
Nutrition sits alongside our diagnostics — bloodwork, continuous glucose monitoring and genetic testing — so recommendations are informed by what your body actually shows, not assumptions. It’s also built into our wellness programmes and memberships.
An honest note
No fad diets, no elimination for its own sake. Sustainable change beats dramatic change every time, and we’d rather give you something you’ll still be doing in a year.
Frequently asked questions
Do I need a referral or bloodwork first?
No referral needed. We work from your data where you have it, bloodwork, CGM, genetic testing, but you can start with a consultation.
Is this a diet plan?
No, no fad diets or rigid meal plans you’ll abandon. We build sustainable, practical change around how you actually eat.
Can nutrition help with weight, perimenopause or gut issues?
Yes, those are among the areas our team works with most.
How many sessions will I need?
It varies. Many people start with an initial consultation and a follow-up to refine the plan.
Is nutrition included in membership?
Yes, nutritionist consultations are included in the Foundation and Optimisation memberships.
Can you work alongside my GP or specialist?
Yes, nutrition complements medical care, and we’re happy to coordinate.